Driving positive solutions to workplace challenges faced by career mums

Health & Wellbeing

Are you taking care?

As a career mum, the time constraints of managing career and family often leads to us putting our own health and wellbeing needs on the back burner.

CareerMum’s mission is to make it easier for you to find the support you need, and to inspire and empower you to prioritise your personal needs… because you are important.

And, sometimes we all need a nudge, a point in the right direction – or to find someone who can support and guide our journey. Check out our talented network – energised to support your health and wellbeing:

Move it MamaLisa Fong – Move it Mama

Move it Mama is here to bring your sparkle back and keep you sparkling with its quick HIIT (high intensity interval training) workout videos, all broadcast by Facebook Live. It is a place where women can come and feel encouraged and motivated. It is not staged or rehearsed, just real and raw.

Mel Wood - Reconnect CoachMel Wood – Reconnect / Wellbeing Coach

My goal in life is to help mums reconnect with their passion and achieve their personal and professional goals
Mel believes that mums can find that elusive life-balance. It is about getting clear on your ‘Why’ and the non-negotiables.

Real Health NZ – Online Health and Fitness Solutions

Real Health NZ founders, Renee and Jenna, are qualified fitness and wellness experts who offer online health and fitness solutions aimed at empowering women to be their best selves.


Sarah McGuinnessSarah McGuinness – Corporate and Personal Wellness

Corporate wellness specialist Sarah McGuinness is committed to empowering men and women to step out and take control of their lives. With an empathetic approach and a strong drive, Sarah guides people of all ages to be a happier, healthier version of themselves so they can excel in all areas of their life.

Suzanne Henwood - Career and Therapeutic CoachSuzanne Henwood – Career and Therapeutic Coach

Suzanne Henwood is a lead coach and trainer in mBIT (multiple brain integration techniques), and one of only two Master Trainers and Master Coaches globally. She is an author and inspirational speaker and travels the globe sharing her passion on reducing stress, building psychologically safe workplaces and empowering women.

Check out these other services supporting your health and wellbeing:

CareerMum Network – build your support: