Driving positive solutions to workplace challenges faced by career mums

Other Health and Wellbeing Services

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Take Care by Sarah McGuinness

Are you taking care of yourself?

Take Care is a new initiative, brought to you by Sarah McGuinness, offering real stories, conversations, resources and inspiration to guide and inspire your self-care journey.

Sarah McGuinness is a passionate mental fitness and wellbeing champion, and is determined to reduce stigma and improve conversations around mental health. Through her work in corporate and personal wellness, Sarah guides people of all ages to be a happier, healthier version of themselves so they can excel in all areas of their life.

Fertility NZ

Fertility New Zealand is committed to supporting, advocating for and educating all people who face infertility challenges at all stages of their journey and beyond.

It offers a network of regular support gatherings, workshops and contact groups throughout the country; an 0800 line and email address for enquiries, and infertility forums on its website where members can provide support to one another.

Fertility NZ also offers publications and information videos.

Address: Auckland, Online
Business Name: YouMums

YouMums is a social enterprise developing a combination of online and in-person sessions to help you access expert advice or mum-to-mum inspiration to guide you along your journey as a Mother. These sessions are via intimate group webinars or workshops to help you gain access to advice in a more affordable and convenient way.

Founder Claire Thiveyrat is passionate about improving the maternal care landscape for women, and creating opportunities to ensure all women have access to support and advice. Her journey with YouMums is new, but rapidly evolving. You can follow her Facebook page at: https://www.facebook.com/YouMums/

Renew your Mind
Research-based mindfulness training for individuals, businesses and organisations, focused on reducing stress to promote healthier, happier and more productive habits. Renew your Mind also offers a mindful parenting course, which teaches mindful parenting solutions that aims to reduce parenting stress, improve relationships, and build connection between parent and child.

Renew your Mind is located in Central, East and West Auckland, with some resources available online.
Real Health NZ
Business Name: Real Health NZ

Real Health NZ founders, Renee and Jenna, are qualified fitness and wellness experts who offer online health and fitness solutions aimed at empowering women to be their best selves.

Real Health NZ offers:

As mums themselves, Renee and Jenna are well aware of the challenges of maintaining personal wellness during the early years of parenting.

Call: 027 464 4944
PND Canterbury
Address: Canterbury
PND Canterbury offers support for mums who suffer from postnatal depression, anxiety and other related illnesses in the form of a support group, playgroup and online groups.

It is a registered not-for-profit charity that is governed by a Board of Trustees who volunteer their time, and operates in the Canterbury region.

For urgent or crisis mental health care, freephone 0800 920 092 (24/7)
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New Zealand Early Menopause
NZEM provides support to women throughout NZ who have experienced or are experiencing an early menopause as a result of genetic, natural or medically induced causes.
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Mothers Matter
Mothers Matter is a campaign that aims to empower all women and their families to make an informed choice about their postnatal care.

Led by a group of committed individuals, health professionals and parents, the Mothers Matter campaign puts a spotlight on the health and well-being benefits that come from receiving the right postnatal care and a woman’s entitlement to receive up to 48 hours, funded in-patient postnatal care, regardless of where she lives or what type of birth she has had.
Mother’s Helpers
Mothers’ Helpers is a charitable trust that provides support and services to women who are at-risk of or have developed postnatal depression.
Call: 0800 002 717
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A website that aims to provide New Zealand parents, caregivers, family and whānau with accurate and reliable information about their children’s health.

KidsHealth is a joint initiative between the Paediatric Society of New Zealand and Starship Foundation, and is supported and funded by the Ministry of Health.